12 Yogis Share Their Favourite Yoga Pose

12 Yogis Share Their Favourite Yoga Pose 

 

For all those of you aspiring to master the art of stretching and chancing your inner peace, then's a little commodity. You do n’t have to be a passionate yogi to reap the benefits of doing yoga. All you ought to do is include it in your diurnal routine. Twelve of our pukka yoga trainers talk about their favourite yoga acts and how they profit your body. 

 

Read on and see if any of your favourite acts are mentioned below! 

1. Abhilasha’s Pick – Camatkarasan( The Wild Thing) 

 

This disguise opens up the whole body. It makes me feel veritably confident, strong as well as graceful. This disguise is veritably liberating and allows my rates to flourish, bringing out the stylish in me. The Camatkarasan has the capability to strengthen one’s inner medium, therefore being nominated as ‘ The Wild Thing ’ in English. According to me, accepting and strengthening your original tone is the stylish form of yoga bone  can exercise. 

The benefit that this disguise offers is that it makes use of the whole body, therefore making use of it in all its wholeness. It cultivates restraint, confidence and tone- reliance in the person who practices it regularly. 

  

Chaitanya’s Pick – Urdhva Padmasana in Shirshasana( Headstand Variation) 

My particular fave, the Urdhva Padmasana in Shirshasana, is the one disguise that strikes the balance between strength and inflexibility. Getting into this disguise is worth the trouble and practice, since it leaves you in the mode of relaxation, yet completely alert. 

2.Anshu’s Pick – Ustrasana( The Camel Pose) 

 

I love back bends. Back bends are excellent mood elevators and also keep your chine supple- later each you're as youthful as your chine, they say! The vertical and perpendicular aeroplanes

in this disguise are challenging to maintain, calling for your glutes to be kept tight, therefore releasing immense energy! This disguise opens up your casket elevating the sternum to the sky, leaving your chine feeling light as a feather! 

3. Sridhar’s Pick – Vrikshasana( The Tree disguise) 

 

Being emblematic of having further tolerance, the Vrikshasana helps you stand establishment in times of change. Just like how a tree grows from within, the trip towards metamorphosis for every soul takes place from within. 

4. Shamlee’s Pick – Purna Natraj Asana 

 

Natarajasana the Lord of the cotillion , has been my favourite asana ever since I started my trip with Yoga. This asana helps me ameliorate my reverse bend and attention, leaving me feeling good and refreshed. This disguise does n’t bear important space and can be rehearsed anywhere and at anytime, and I mean it, I perform this disguise indeed while traveling or touring for that matter! 

5. Shambhavi Rajni’s Pick – Padmasana 

 

Padmasana among the numerous different asanas in yoga is my fave. piecemeal from being simple and easy to do, this disguise doubles up as a good drill and is good for your mind and breathing. It's also known to condition your body and core while perfecting your inflexibility. This is a veritably simple asana and can be performed by men and women of all periods. 

This introductory disguise has a number of benefits as listed below. 

Padmasana preserves the vital fluids of the body, therefore precluding abdominal conditions and womanish afflictions connected with the reproductive organs. 

Exercise this disguise and bring your mind to a state of peace, solitariness and life. 

Being the base of all asanas, it helps strengthen the hips, eliminates knee joints in womanish interpreters and stretches out the knees and ankles. 

Exercise this disguise to tone your hips and shanks! 

6. Kavana’s Pick – Dhanurasana 

 

The further we stretch, the more flexible we come. Dhanurasana or the bow disguise is a symbol of the sacred armament used by Lord Rama and Arjuna. The arrow hitting its target solely depends on how precisely the arc is arched. also the more precise we're in performing this asana, the more flexible our body becomes. 

7. Sumeet’s Pick – Samakonasana 

 

The greats have said in the history that “ a person who dances well can walk fluently ”, but I believe that “ a person who can do this grueling disguise well can do all the physical conditioning that involve gross motor movements painlessly ”. 

The Samakonasana is great when it comes to perfecting blood rotation to the tummy and reproductive organs. While it stretches and straightens the chine to ameliorate posture, it also opens up the hipsterism and groin muscles. 

8. Jitendra’s Pick – Ardha Chandrasana 

 

The Ardha Chandrasana is my particular fave. I frequently exercise this disguise after my session at the spa, this helps strengthen my entire body and also stretches out the neck, casket and shanks. 

9. Dr. Helen’s Pick – Trikonasana 

 

This disguise is at the top of my list. The rationality being, it can be performed at any time and place. The biggest advantage of this disguise is that it's an excellent fat burner and is good for those suffering from back pain. The triangle disguise also helps expand your casket and shoulders. 

 

10. Tanya’s Pick – Yoga Mudra Asana 

After a stressful day at work, getting into the Yoga Mudra Asana incontinently fill you up with energy, leaving you refreshed. What makes this asana my fave is the fact that just holding this posture for a many breath counts, rids me of all my physical stress and dexterity while immensely calming my mind. 

 

11. Swapna’s Pick – Tiryaka Tadasana 

 

The practice of this asana coupled with 1- 2 spectacles of warm water triggers bowel movements. Regular practice helps to stretch the digestive system, while toning the sides from the wrist to the midriff when holding the disguise for 15- 20 secs, each side for 4 rounds. This asana also helps make the postural muscles and improves rotation of spinal jitters.